Gracie Jiu-Jitsu Uruguay, Montevideo,Uruguay

Helio Gracie Jiu-Jitsu

The time tested techniques and philosophy of Helio Gracie Jiu-Jitsu have proven themselves as a complete martial art from inside the cage in professional fighting, to street altercations, to military and law enforcement encounters around the world.  Helio Gracie Jiu-Jitsu separates itself from other martial arts in that it provides a holistic approach to self-defense (stand-up self-defense, striking and clinching, throwing and grappling) including the psychology of altercations combined with a philosophical moral code.  Not only will you learn how to defend yourself but also how to de-escalate situations and to avoid them whenever possible.

the self-defense center